Welcome
Transforming the Wellbeing of Busy Dads
Helping Dads Re-discover Their True Magic Selves and Sustain It
Empowering Dads to Thrive
Transform Your Lifestyle Habits
At MindMe Wellbeing, we help Dads make small step-changes which create and build lasting habits that promote physical, mental, and emotional wellbeing. Our tailored approach ensures that you shine not just in your personal life, but also with your family and in your career. We inspire you to re-discover your real 'Magic' self and sustain it.
Our coaching is designed for Dads like you...
Successful career but...
You've built a successful career, but your body feels like it's taken a back seat.
Running on empty and mojo going...
You're constantly on the go, but energy is low and stress is high, You want to be a great Dad, partner, and leader - but your own wellbeing keeps slipping down the list.
You're not alone. Our coaching is designed for Dads like you:
big-hearted, capable, know lifestyle can be much better, time-poor, some health and wellbeing concerns, could benefit from encouragement and inspiration, and ready to change
Our coaching and mentoring supports you to re-discover your "Magic':
Build better habits around movement, nutrition, rest, and mindset
Improve your physical health in realistic, sustainable ways
Boost energy and emotional resilience
Balance your personal and professional life without burning out
You won't find guilt or grind here. Just honest support and tailored strategies.
Our approach?
We start with where you are...
We start with where you are...
We start with where you are...
Whether you're feeling stuck, overwhelmed, or just not yourself, we work together to create a clear, practical path forward.
Our coaching combines:
We start with where you are...
We start with where you are...
- Habit-based health strategies
- Emotional fitness coaching
- Support for real-life leadership
Meet founder, health & wellbeing COACH & mentor
Hi, I'm Jez (Jeremy)
I created MindMe Coaching to support men like me—and like you. I understand the pressure of leadership, the challenge of managing a bigger body, and the need for space to reflect, reset and rebuild.
This isn’t about perfection. It’s about progress that fits your life.
My Bio:
For over two decades, I've helped businesses grow internationally as an export consultant. But along the way, I discovered something even more powerful: true success starts within.
After a personal journey of recovery from hip surgery—where I lost over 18kg and transformed not just my body, but my mindset—I recognized that resilience, self-mastery, and well-being are at the heart of sustainable success.
My Services:
I believe that older and younger Dads have the potential to be fitter physically, mentally, and emotionally. By identifying and working towards their goals, my clients are able to unlock their full potential and create a life they love.
I offer a range of services including one-on-one coaching and mentoring, group coaching, workshops, and courses. These services are designed to help clients overcome obstacles, improve their mindset, learn new skills, and achieve their goals.
Ready to Start?
Let’s talk. A free, no-pressure conversation can help you:
- Clarify what you want
- Understand what’s holding you back
- Explore what support looks like for you
